Sunday Ice Fishing

Woke up at 12 today ate my breakfast (two eggs, two toast) I also had my usual extra strong coffee. After that my Dad, Brother Alex and I got ready for some Ice fishing. It was a pretty nice day we checked the vehicles thermometer on the way to Deep Bay and it was minus 21. It seemed a lot warmer than that. But at the end of the day my toes were starting to get cold.

Heres a few pictures…. Damn none of those fish on these pics are mine 😛 maby next year..dscf1058

DadAlex and his fishThe one that got awayDeep bay My rod before it brokeDeep bayTrout. The one on the left is Timmy


Repair the body by Fasting

paper invasionThere is a healing process that begins in the body during a fast. During a fast energy is diverted away from the digestive system due to its lack of use and towards the metabolism and immune system. The healing process during a fast is precipitated by the body’s search for energy sources. Abnormal growths within the body, tumours and the like, do not have the full support of the body’s supplies and therefore are more susceptible to autolysis. Furthermore, “production of protein for replacement of damaged cells (protein synthesis) occurs more efficiently because fewer ‘mistakes’ are made by the DNA/RNA genetic controls which govern this process.” A higher efficiency in protein synthesis results in healthier cells, tissues and organs. This is one reason that animals stop eating when they are wounded, and why humans lose hunger during influenza. Hunger has been proven absent in illnesses such as gastritis, tonsillitis and colds. Therefore, when one is fasting, the person is consciously diverting energy from the digestive system to the immune system.

In addition, there is a reduction in core body temperature. This is a direct result of the slower metabolic rate and general bodily functions. Following a drop in blood sugar level and using the reserves of glucose found in liver glycogen, the basal metabolic rate (BMR) is reduced in order to conserve as much energy within the body as can be provided. Growth hormones are also released during a fast, due to the greater efficiency in hormone production.

Finally, the most scientifically proven advantage to fasting is the feeling of rejuvenation and extended life expectancy. Part of this phenomenon is caused by a number of the benefits mentioned above. A slower metabolic rate, more efficient protein production, an improved immune system, and the increased production of hormones contributes to this long-term benefit of fasting. In addition to the Human Growth Hormone that is released more frequently during a fast, an anti-aging hormone is also produced more efficiently. “The only reliable way to extend the lifespan of a mammal is under-nutrition without malnutrition.” A study was performed on earthworms that demonstrated the extension of life due to fasting. The experiment was performed in the 1930s by isolating one worm and putting it on a cycle of fasting and feeding. The isolated worm outlasted its relatives by 19 generations, while still maintaining its youthful physiological traits. The worm was able to survive on its own tissue for months. Once the size of the worm began to decrease, the scientists would resume feeding it at which point it showed great vigour and energy. “The life-span extension of these worms was the equivalent of keeping a man alive for 600 to 700 years.”

In conclusion, it seems that there are many reasons to consider fasting as a benefit to one’s health. The body rids itself of the toxins that have built up in our fat stores throughout the years. The body heals itself, repairs all the damaged organs during a fast. And finally there is good evidence to show that regulated fasting contributes to longer life.

Live longer (alot longer)

Testosterone n.

Asteroid hormone and the most potent naturally occuring androgen that is formed by the interstitials cells of the testes, and by the overy and adrenal cortex, may be produced in no glandular tissues from precursors such as androstenedoine, and is used in the treatment of hypogonadism, cryptochism, carcinomas, and menorhagia.

Testosterone accelerates muscle build up, increases the formation of red blood cells, speeds up regeneration, and speeds up recovery time after injuries or illness. It also stimulates the entire metabolism which result in the burning of body fat.

How to raise testosterone levels the Natural way

  • Start weight training. Since testosterone declines at a steady rate, it is believed that raising your hormone levels naturally in your 20s and 30s can help to maintain higher levels later on.
  • Lift heavy. Studies have found that lifting weights that allow you to do about five reps. (70 to 80 percent of one rep max) produces the greatest increase in testosterone levels.
  • Choose multi joint exercises that work you large muscle groups such as squats, dead lifts, bence press, lunges, chin ups, and rows. Studies have shown that these exercises can increase testosterone more then single joint, small muscle movements.
  • Do at least three sets of each exercise. You will get more testosterone production from doing three sets.
  • Lose the belly fat. Carrying excess body weight contributes to a decline in testosterone production and can increase in Estogen production.
  • Dont drastically lose weight, do it slowly. If you exercise intensively and cut caloric intake by more than 15% the body thinks you’re starving and stops testosterone production. Ironically, this dive in circulating testosterone stops you from burning body fat efficiently, so your actually thwarting you hard efforts to melt that tire off your gut.
  • Make sure 30 percent of your diet comes from fat. Your body needs dietary fat to produce testosterone.
  • Lower your stress levels. Being overly stressed stimulates the release of ‘cortisol’, a highly catabolic hormone that will cause your testosterone to plummet.
  • Get a minimum of seven hours of sleep per night. This is the time your body does the bulk of its healing, reparing and producing.

Foods that help the production of Testosterone

Beef, chicken, fish, raw oysters, eggs, celery, garlic, broccoli, cauliflower, radishes, turnips, cabbage, brussels sprouts, tomatoes, red peppers, spinach, pumpkin seeds, bananas, avacado, almonds, blueberries, apples, pineapples, olive oil, peanut oil..